Individual Therapy

Supportive 1:1 counselling that helps you build emotional stability, understand patterns, and develop practical skills for daily life.

Common areas of support:

• Anxiety, overwhelm, burnout
• Depression and mood changes
• Perfectionism, people-pleasing, boundaries
• Relationship and attachment patterns
• Trauma, grief, and past emotional wounds
• Neurodivergence: ADHD, FASD, AuDHD, ASD (support with emotional regulation, executive functioning, sensory overwhelm, rejection sensitivity, shutdowns, and everyday challenges)

What to expect:

• Warm, nonjudgmental conversation
• Practical coping & regulation tools
• Somatic and mindfulness skills
• Support tailored for neurodivergent and neurotypical experiences
• A paced, collaborative approach that meets you where you’re at

Couples Therapy

A structured, supportive space for partners wanting to strengthen communication, rebuild trust, and understand one another more deeply — including relationships where one or both partners are neurodivergent.

Areas couples often work on:

• Communication and conflict cycles
• Rebuilding trust and connection
• Feeling unseen, unheard, or misunderstood
• Emotional closeness and intimacy
• Parenting and family stress
• Repair after past hurts
• Neurodivergent relationship dynamics: different communication styles, overwhelm in conflict, sensory needs, shutdowns, emotional regulation differences, and navigating ADHD/FASD/ASD/AuDHD within the relationship

Approach includes:

• Gottman Method principles
• Emotionally focused conversations
• Tools for repair, connection, and reducing reactivity
• Support that honours both partners’ nervous systems and communication needs

EMDR Therapy (Eye Movement Desensitization & Reprocessing)

Evidence-based trauma therapy that helps you process distressing experiences and reduce emotional intensity — offered in a way that supports both neurotypical and neurodivergent nervous systems.

EMDR can help with:

• Trauma and PTSD
• Emotional triggers and reactivity
• Anxiety and panic
• Attachment wounds and relationship pain
• Self-worth and identity challenges
• Neurodivergent experiences: rejection sensitivity, chronic overwhelm, past misunderstandings or shame, shutdowns, and memories tied to sensory or emotional overload

What EMDR offers:

• A structured, gentle reprocessing approach
• Healing without needing to relive every detail
• Reduced emotional charge around memories
• Increased calm, clarity, and nervous system stability
• Adaptations available for ADHD, ASD, AuDHD, and FASD processing needs

Ready to Begin?

You deserve support that understands your nervous system, your story, and your goals.
Book a free 15-minute consultation to explore which service feels right for you.

Everyone deserves access to compassionate, high-quality therapy—without financial barriers. Through the Non-Insured Health Benefits (NIHB) program, First Nations and Inuit clients with a valid status card can receive up to 22 fully covered therapy sessions each year.

If you ever need more than 22 sessions, I will advocate on your behalf to request additional coverage so you never go without the support you need.

Understanding the Realities of Access in Remote and Rural Communities

I recognize the unique challenges many First Nations and Inuit people face when seeking mental health care. Having lived in the Northwest Territories and now based in Sioux Lookout, Ontario, I understand how difficult it can be to find culturally safe, consistent, and experienced providers—especially in remote regions.

Providing Culturally Safe, Effective Care

I am committed to offering:

• Respectful, trauma-informed support
• Flexible, accessible therapy options
• Care that honours your lived experience, community, and environment
• Evidence-based approaches tailored to your needs

My intention is to provide therapy that feels safe, grounded, and genuinely supportive for First Nations and Inuit clients, whether you are located locally or in a remote northern community.